Sara Samy is a Registered Psychotherapist Qualifying with the College of Registered Psychotherapists of Ontario. She brings a calm and grounded presence to each session. You enter a space free from judgment. Your lived experience guides the direction of therapy.
Sara supports clients age sixteen and older. She provides individual therapy for anxiety, depression, trauma and PTSD, postpartum adjustment, grief, life transitions, cultural and identity concerns, intergenerational and relationship stress, eating related concerns, and self esteem challenges.
Her approach is person centered and culturally responsive. She integrates Emotion Focused Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Internal Family Systems informed strategies. She also incorporates inner child focused work, mindfulness practices, somatic awareness, and trauma informed care. Sessions prioritize emotional safety and structured skill building. You develop coping strategies that improve daily functioning.
Sara views therapy as a collaborative process. You define your goals and review progress on a regular basis. You practice emotional regulation, direct communication, and boundary setting. Trauma processing moves at a steady and controlled pace. You maintain stability while exploring difficult experiences.
Her cultural background informs her understanding of faith, family systems, and community dynamics. She respects diverse belief systems and personal values. She supports clients who seek emotional balance, personal growth, and sustained change.
