Hello, I am Marina, a Registered Psychotherapist Qualifying with the College of Registered Psychotherapists of Ontario CRPO. I provide a safe and respectful space where you speak openly about your thoughts and emotions. I approach each session with empathy and focus. You receive steady support as you work through life challenges. I believe therapy supports meaningful change and stronger emotional health. I feel privileged to support your progress and well being.
I see you as an individual shaped by your experiences, values, and culture. I do not use a one size fits all approach. I tailor each treatment plan to match your goals and current circumstances. Our work stays grounded in respect and cultural awareness. I take time to understand your background and what matters to you.
You may seek support for anxiety, depression, relationship stress, trauma, life transitions, or concerns related to women’s empowerment. We set clear goals and create practical strategies you apply in daily life. I guide you with structure and care so you build insight, resilience, and emotional stability.
Specialties and Expertise
- Mood Disorders
- Family Conflict
- Anxiety
- ADHD
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Depression
- Eating Disorders
- Grief
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Treatment Approach
Types of Therapy
- Christian Counselling
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Experiential Therapy
- Family Systems
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Relational
- Trauma Focused
A strong therapeutic alliance guides my work. Trust and mutual respect form the foundation of effective therapy. I build a relationship where you feel heard and understood. You speak openly about your thoughts and emotions without fear of judgment. This structure supports growth and emotional healing.
I select treatment approaches based on your goals. Cognitive Behavioural Therapy, CBT, serves as a core method in my practice. CBT helps you identify unhelpful thought patterns and behaviors. You examine how these patterns affect your mood and daily functioning. We replace them with healthier responses. You gain practical tools to manage stress, improve mood, and strengthen overall well being. Research shows CBT reduces symptoms of anxiety and depression in many structured clinical studies. I apply these principles in a focused and goal driven way.
I also integrate Narrative Therapy. This approach examines the stories you form about your life. Your experiences shape these narratives. Over time, they influence how you view yourself and your abilities. Narrative Therapy separates you from the problem. You analyze experiences with clarity and structure. This method supports trauma processing in a safe setting. You rebuild a sense of control and strengthen forward movement.
Mindfulness based therapies also inform my work. You train your attention on the present moment. You observe thoughts and emotions without immediate reaction. This practice reduces stress by interrupting automatic patterns. You improve emotional regulation through consistent exercises. In session, you practice these skills in real time. You apply them in daily situations to support balanced thinking and steady decision making.
I earned a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Psychology from University of Guelph. My education emphasized evidence based practice and clinical skill development. I trained in assessment, treatment planning, and structured intervention. During clinical training, I supported individuals facing anxiety, depression, trauma, relationship concerns, and life transitions. This experience strengthened my commitment to individualized care.
My goal focuses on helping you overcome obstacles and reach defined objectives. Therapy increases self awareness and personal growth. In session, you examine challenges with focus. You identify strengths and internal resources. We develop practical strategies that support daily functioning and long term progress.
I prioritize measurable progress. Change appears when you recognize patterns. Growth appears when you strengthen coping skills. Results appear when you move toward goals with confidence. These outcomes guide my clinical decisions.
Our work depends on collaboration. We build trust and accountability. We set clear and achievable goals. You apply tools outside session. You monitor progress and provide feedback. I adjust the approach based on your input. Open communication ensures your needs stay central.
If you want to begin therapy or schedule a consultation, contact me. We will outline direct steps toward your goals in a structured and supportive setting.
